For more easy healthy recipes, be sure to go to www.FaveDiets.com In this video, Kent Altena ( http ) presents one of the best low carb recipes for 7-Layer Salad, one of the most delicious salad recipes around. Kent says, "This is a really simple recipe that can be made a day before the big event. The dressing is a simple concoction that I use in many different recipes from Cole Slaw to lettuce salads. You control the sweetness and tartness for your own tastes. My Grandma used to make a higher carb version of this recipe (with real sugar) almost every Sunday for family dinners, and I was happy that the low carb version will pass anyone's test. It also adds to a colorful table and plate." Ingredients: Low Carb 7-Layer Salad Layer 1- 1/2 to 1 head Lettuce Layer 2- 1 cup Mayo Dressing (Mayo, Vinegar, Splenda), Dash of Salt & Pepper Layer 3- Half Red Onion Layer 4- 2 Stalks Celery Layer 5- 2-3 Eggs, Hard-boiled Layer 6- 6 oz Cheddar Cheese, Shredded (Optional: add 1/2 cup Peas) Layer 7- 6 slices Bacon Nutrition Info: (makes 12 servings) 227 Calories, 21g Fat, 2.3g Carbs (1g Fiber) , 6.5g Protein Note: if you add the peas as I did, increase the nutritional information by .5 net carbs and 5 Calories per serving.
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