The exquisite Hard Boiled Egg - How to Do It and Why Eggs Are wholesome

A convenient, tasty and salutary snack can be hard to find. Quality snacks are important when dieting, training or just following salutary eating habits.

Fortunately, with a small preparation, you can take benefit of one of the most complete food sources known to man-eggs.

Hard Boiled Eggs Time

Hard boiling your eggs is a great way to have a Quality protein snack that is portable and ready to eat in seconds. There are a range of ways to hard boil an egg. Not all of them are equal. With a small help and lots of experimenting, I have found a great way to hard boil an egg. But first, we will briefly go over a few nutritional points about eggs. The approved wisdom has seen many shifts concerning the healthiness of eggs over the past decades.

The exquisite Hard Boiled Egg - How to Do It and Why Eggs Are wholesome

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Oster 5712 Electronic 2-Tier 6-Quart Food Steamer Feature

• 2-Tiered 6-quart capacity steamer creates instant steam for preparing all kinds of food
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• External water-fill system with see-through reservoir; fully collapsible steaming trays
• Includes 3.8-quart and 2.3-quart steaming bowl, plus 8 egg holders for soft-or hard-cooked eggs
• Measures approximately 14 by 9-1/2 by 10-inch

Oster 5712 Electronic 2-Tier 6-Quart Food Steamer Overview

Oster's tiered food steamer is equipped with instant steam so you can start cooking immediately. It has a combined, 6-qt. capacity (3.8-qt. and 2.3-qt. bowls) and comes with fully collapsible steaming trays for easy cleaning. The large bowl includes eight egg holders for making soft or hard cooked eggs. It also has an external water fill system with a see-through reservoir: monitor the water level and you'll never run out of steam. The LCD display has a 95-minute timer. Cooking can be delayed for up to 12 hours, and with the Keep Warm setting, your food will stay warm while you prepare the rest of the meal. About Oster... in 1946, the first Osterizer?? Blender was introduced to kitchens across America. With its popularity came new products: the portable mixer, deep fryer, meat grinder and citrus juicer, each offering ease and convenience to people's busier than ever lifestyles. Does not use BPA free Plastic.

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There was a time when eggs got a indeed bad rap. However, in new years explore has shown that eggs aren't nearly as bad as they were once made out to be. In fact, agreeing to new explore from the Us branch of Agriculture's Agricultural explore Service, eggs are lower in cholesterol than previously thought. The retell of the data showed the average number of cholesterol in one large egg is 185 mg. That is 14% less than previously recorded. Improvements in hen feed have been cited as a factor for the drop in cholesterol.

The 2010 Dietary Guidelines for Americans suggest bright less than 300mg a day of cholesterol. This means you can indeed consume an egg a day and meet the guidelines. This is especially true if you strive to cut out other less beneficial foods containing high amounts of cholesterol. Eggs are indeed digestible and they are a very balanced food. Except for vitamin C, eggs contain all the vitamins, protein and minerals considerable for good health. An average large egg in America today contains about 5 grams of fat (in the yolk), 185 mg of cholesterol and 70 calories.

Hard Boiled Egg Perfection

The formula I use to hard boil an egg comes from years of custom and following the guidance of both Julia Child and the Georgia Egg Council. Do note that peeling your hard boiled eggs will shorten their refrigerated life to 2-3 days. Leaving your hard boiled eggs unpeeled gives you 6-7 days of refrigerated shelf life. Eggs that are not hard boiled typically last 2 to 3 weeks in the refrigerator. Hard boiling them removes the natural protective coating of the egg thereby shorting its shelf life.

The Hard Boiled Egg Procedure

Optional, but a good idea - prick the large end of each egg you will hard boil with a small pin. Stick the pin in at least ¼ inch. (There is an air bubble at the large end an egg; this lets the air escape).

The Water - No matter how many eggs you are boiling, the water should cover the eggs by 1 inch. (Boiling more than 2 dozen at a time is not recommended).

Using a tall pan is recommended.

Cooking - Lay the eggs in your pan and cover with cold water (water should be 1 inch above eggs). Put heat on high and bring to a boil (no lid on pan). Take off pan from heat immediately when the water boils. Cover the pan and let sit for 15 to 17 minutes (17 works best for me). Set a timer!

When time is up, put the eggs into a bowl of ice and water. Chill for 2 minutes. At the same time, bring your cooking water to a boil again.

After 2 minutes, and when your water is boiling, replacement the eggs to the boiling water (go for about 6 eggs at a time if you're doing a large batch). Bring water back to boil. Boil for 10 seconds. Take off eggs and place in ice water again.

Leave eggs in ice water for 15 to 20 minutes (I go on the higher side). This chilling process prevents the yolk from getting black on the outside. This is great to know if you're having a party and want exquisite seeing hard boiled eggs. It also makes the eggs easier to peel.

Once time is up, you can pick to peel your eggs. If you do peel them, keep them in an uncovered bowl of water in the refrigerator. They should last 2 to 3 days.

If you do not peel your eggs immediately, they should last 6 to 7 days in the refrigerator.

Make sure to check the freshness of your hard boiled eggs if you do not consume them immediately. Also make sure that they are cooked all the way straight through as salmonella does occur in eggs (it is only gift in about 0.01% of eggs and can be safely cooked away).

Final tips - This formula of hard boiling an egg takes a bit more time and attentiveness than other methods, but it will give you a far excellent end product. Make sure you are fully ready with all you will need before beginning the procedure, and you will do well. Enjoy your hard boiled eggs after exercise for a shot of balanced protein, as an on-the-go snack or as a quick part of a home meal. And you can all the time get rid of the yolk to cut out a large part of an egg's fat and cholesterol.

The exquisite Hard Boiled Egg - How to Do It and Why Eggs Are wholesome