Lose Weight Fast - Lose Half Stone In a Week With a healthy Diet

A lot has been written about many diets, and many are fads. However, what you will see below is an effective, week diet to lose weight fast (up to half a stone in weight) in a wholesome manner.

The rules

Hard Boiled Eggs Time

Are simple. You consequent the diet as written.

Lose Weight Fast - Lose Half Stone In a Week With a healthy Diet

Cool Hand Luke Best

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Cool Hand Luke Overview

A defiant chain-gang prisoner suffers a "failure to communicate" in this searing drama. Paul Newman Shines in the title role, George Kennedy as his sidekick won an Oscar(R). Year: 1967 Director: Stuart Rosenberg Starring: Paul Newman, George Kennedy, J.D. Cannon

DVD Features:
Production Notes
Theatrical Trailer

Cool Hand Luke Specifications

Paul Newman gives one of the defining performances of his career, and cemented his place as a beautiful-rebel screen icon playing the stubbornly tough and independent title character in Cool Hand Luke. And before he became familiar as a sidekick in 1970s disaster movies (Earthquake and the Airport movies), George Kennedy won an Oscar for playing Dragline, the brutal chain-gang boss who tries to beat loner Luke's cool out of him. It's a classic rebel-against-the-repressive-institution story in the line of One Flew over the Cuckoo's Nest or The Shawshank Redemption. Certain moments have become classics--particularly the hardboiled egg-eating contest, and the immortal line (drooled by Strother Martin, as a sadistic redneck prison officer), "What we have here is a failure to communicate." And don't forget, Luke is also the source of the oft-quoted driving ditty, "I don't care if it rains or freezes, long as I have my plastic Jesus, right here on the dashboard of my car..." He is cool, all right. The digital video disc is in anamorphic widescreen and digital stereo. --Jim Emerson

Customer Reviews

*** Product Information and Prices Stored: Feb 16, 2012 14:10:16

No substitutions, no cheating, and no starting this diet wihout consulting your physician first.

You will lose weight fast, and a lot of it, so make sure your body is ready for it.

There is nothing listed in the diet menus that cannot be found anywhere.

Use salt sparingly. While the week do not eat fats except as listed.

If there is a food you dislike, then this diet is not for you. No substitutions are allowed, but consequent as written and you will lose weight fast and in a wholesome manner

Three meals a day are allowed Breakfast, Lunch and evening meal and they listed in that order below against each day.

So here you go the lose weight fast diet consequent it as written and watch the pounds fall off.

Monday

1 piece of fruit in season 1 slice of brown bread without butter or honey
Coffee or Tea

Sliced cold chicken. No skin. 1 tomato
Water or diet drink

I can Tuna

Mixed Green salad no oil, or dressing

1 slice brown bread

1 piece of fruit in season

Tuesday

1 piece of fruit in season

1 slice of brown bread without butter or honey

Coffee or Tea

Mixed Fresh Fruit Salad Water or diet drink

Grilled ground meat steak. 350 grams only

Tomato, cucumber and olives. No oil

Tea or Coffee

Wednesday

1 piece of fruit in season 1 slice of brown bread without butter or honey

Coffee or Tea

1 can of Tuna fish1 grapefruit

Water of diet drink

Any Roast meat

Mixed Green Salad, no oil

1 tomato

Tea

Thursday

1 piece of fruit in season

1 slice of brown bread without butter or honey

Coffee or Tea

2 hard boiled eggs

Cottage Cheese

Tomato

I slice of brown bread

Water or diet drink

Boiled chicken (as much as you want)

Mixed Green Salad, no oil

Tea or coffee

Friday

1 piece of fruit in season 1 slice of brown bread without butter or honey

Coffee or Tea

Large bowl of bungalow cheese

Green salad, no oil 1 slice of brown bread

Water or diet drink Grilled fish of any kind

Large mixed salad or vegetables

1 slice of brown bread

Tea

Saturday

1 piece of fruit in season 1 slice of brown bread without butter or honey

Coffee or Tea

Large Mixed Fruit salad Water or diet drink

Oven roasted chicken Tomato salad with lettuce and fresh onion

1 grapefruit Coffee or Tea

Sunday

1 piece of fruit in season

1 slice of brown bread without butter or honey

Coffee or Tea

Sliced Cold Cuts

Mixed cooked vegetables

1 Grapefruit

Water or diet drink

2 hard boiled eggs

I slice of brown bread

Mixed salad no oil

Tomato

Coffee or tea

Remember, no cheating. Drink also water in between meals if you are hungry. Drink water in any case, between meals. Eat early. Do not have your diner after 19:00 hours under any occasion.

You will lose weight fast where other diets have failed you in the past.

Lose Weight Fast - Lose Half Stone In a Week With a healthy Diet